Maca
Preliminary data show that Maca (Lepidium meyenii) extract at high dosages reduces psychological symptoms, including anxiety and depression, and levels of sexual dysfunction in postmenopausal women in a manner independent of estrogenic or androgenic effects.
Brooks NA. et al. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008 Nov-Dec;15(6):1157-62.
Meissner HO. et al. Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. Int J Biomed Sci. 2005 Jun;1(1):33-45.
The review shows that maca has positive effects on memory and learning, carbohydrate control, physical endurance and sperm count.
Gonzales G.F.. et al.[Maca (Lepidium meyenii Walp), a review of its biological properties].[Article in Spanish]. Rev Peru Med Exp Salud Publica. 2014;31(1):100-10.
Maca root could have beneficial effects on libido and alleviate sexual dysfunction induced by treatment with selective serotonin inhibitor (SSRI) drugs.
Dording C.M. et al. A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91.
Mallow
The extracts of this plant have protective effects on the mucous membranes and soothe irritations thanks to their richness in mucilage. The German E Commission recommends its use for coughs and bronchitis.
PDR for Herbal Medicines. 2000. THOMSON publisher.
For the treatment of dry cough and irritations of the mucous membrane of the oral and pharyngeal cavity.
ESCOP The Scientific Foundation for Herbal Medicinal Products. Second Edition. Supplement 2009
Treatment of irritations of the oral cavity, pharyngeal or gastric mucosa.
ESCOP The Scientific Foundation for Herbal Medicinal Products. Second Edition. 2003.
Manna
Manna acts as a mild laxative. It can be used in all those conditions where a softening of the consistency of stool is desirable (anal fissures, hemorrhoids).
The German E Commission recommends its use as a laxative.
PDR for Herbal Medicines. 2000. THOMSON publisher.
Melaleuca
Melaleuca alternifolia essential oil is used to treat inflammatory conditions of the respiratory system and skin problems.
PDR for Herbal Medicines. 2000. THOMSON publisher.
Melissa
It has antispasmodic properties, mildly sedative, useful for states of tension, restlessness and irritability; symptomatic treatment of digestive disorders such as mild spasms.
ESCOP The Scientific Foundation for Herbal Medicinal Products. Second Edition. Supplement 2009
For the symptomatic treatment of digestive disorders such as mild spasms.
ESCOP The Scientific Foundation for Herbal Medicinal Products. First Edition. 2003
Traditionally it is used to treat meteorism, gastric disorders of nervous origin, disorders of the intestines.
PDR for Herbal Medicines. 2000. THOMSON publisher.
Mint
Symptomatic treatment of coughs and colds, also for external use.
ESCOP The Scientific Foundation for Herbal Medicinal Products. First Edition. 2003.
The essential oil has a secretolytic and antiseptic effect. It is used to treat catarrhal disorders of the upper and lower respiratory tracts.
PDR for Herbal Medicines. 2000. THOMSON publisher.
Blueberry
Symptomatic treatment of varicose veins (pain and heaviness in the legs)
ESCOP The Scientific Foundation for Herbal Medicinal Products. First Edition. 2003
Some data indicate that blueberry anthocyanosides have anti-exudative, vaso-protective action, have anti-ulcer action and inhibit platelet aggregation.
PDR for Herbal Medicines. 2000. THOMSON publisher.
Mucilage
Mucilages are natural organic substances of high molecular weight with the property of forming a viscous liquid (gel) with water.
Mucilages have the characteristic of covering with a viscous layer, because highly colloidal, the mucous walls of the body assisting the physiological resolution of any irritative phenomena.
Recommended books:
Texts for the scientific study of phytotherapy
– Lugli A. Knowing the medicinal plants. 40 practical cards, many curiosities and useful tips. Aboca editions. 2010.
- Capasso F. et al. Phytotherapy. Rational use of plant drugs. Springer-Verlag. 2006.
- Campanini. Dictionary of Phytotherapy and Medicinal Plants. New Techniques. 2012.
ESCOP- European Scientific Cooperation on Phytotherapy:
– ESCOP Monographs The scientific basis of phytotherapy products. Italian edition of the second English edition edited by Planta Medica Edizioni.2006.
English versionMonographs On the medicinal uses of plants drugs European Scientific Cooperative on Phytotherapy. Second edition 2003. Thieme.
- ESCOP Monographs On the medicinal uses of plants drugs European Scientific Cooperative on Phytotherapy. Second edition Supplement 2009. Thieme.
- WHO Monographs Selected medicinal plants. Vol.1-2-3-4-5. World Health Organization Geneva.
Downloadable at the link: http://apps.who.int/medicinedoc/en/d/Js2200e/
- Herbal Medicine: Expanded Commission E Monographs. American Botanical Council. 2000
- Blumental L. The ABC Clinical Guide to Herbs. The American Botanical Council. 2003
- PDR for Herbal Medicines. 2000. THOMSON publisher.